How to Get Rid of Frown Lines

How to Get Rid of Frown Lines: Tips for Natural Treatments & Best Botox

Frown lines — also known as glabellar lines or “11s” — are those vertical creases between your eyebrows that become more noticeable with age. Caused by repeated facial expressions and the natural loss of skin elasticity, they’re often one of the first signs that your skin is changing. While some people embrace them as part of the ageing journey, many seek safe and effective ways to smooth and soften these lines.

In this comprehensive guide, I’ll walk you through the causes of frown lines, what really works to reduce them, and how Botox — a treatment I offer at my Wimbledon aesthetic clinic — can play a leading role in rejuvenating your look.

Top Ways to Reduce Frown Lines

While frown lines are a natural part of ageing, many people find them frustrating — especially when they make you look tired, stressed, or older than you feel. The good news? There are now more ways than ever to soften and prevent these lines, from medical treatments like Botox to at-home routines and lifestyle tweaks.

Below, I’ve outlined the most effective options available — including professional treatments offered at my Wimbledon clinic, as well as evidence-based methods you can incorporate at home. Whether you’re just starting to notice early lines or already have deeper creases, this table will help you compare your options and choose what’s right for you.

Wondering about Botox vs dermal fillers? Learn which is best for treating frown lines and expression wrinkles.

What Are Frown Lines?

Frown lines — medically known as glabellar lines — are the vertical wrinkles that form between your eyebrows. They often resemble the number “11” and become more prominent when you frown, concentrate, or squint. These lines are primarily caused by the repeated movement of the corrugator supercilii and procerus muscles, which pull the skin inward and downward when activated.

Over time, as the skin loses collagen, elastin, and overall elasticity, it no longer bounces back as easily after facial expressions. What starts as temporary ‘dynamic’ lines during movement can become permanent ‘resting’ lines.

While frown lines are often associated with ageing, they’re not exclusive to older adults. Many people in their 30s begin to notice these lines forming — especially if they have expressive faces, spend a lot of time in the sun, or experience frequent stress. Genetics also play a big role, as does smoking and the natural thickness of your skin.

If you’re wondering about starting Botox in your 40s, this guide explores whether it’s the right time for you.

Client Question: “Can Botox Get Rid of My Frown Lines?”

Yes — Botox is one of the most effective treatments for softening and preventing frown lines. By temporarily relaxing the muscles that create these creases, Botox allows the skin to smooth out and prevents further deepening.

Most of my clients at the clinic begin to see results from 5 days, with full effects in 10–14 days.

Key Benefits

• Reduces the appearance of deep glabellar lines
• Creates a softer, more open facial expression
• Can be combined with forehead Botox for a complete upper-face refresh

Causes of Frown Lines: Beyond Just Ageing

It’s true that frown lines become more visible with age — but ageing alone isn’t the only culprit. A combination of lifestyle, environmental exposure, and genetics all influence how early these lines appear and how deep they become.

Here are some of the key contributors:

• Stress and tension (frequent brow furrowing)
  When we’re stressed, we tend to hold tension in the face — particularly in the brow. Repeated frowning, squinting, or furrowing your brows can train the corrugator muscles to stay contracted more often, which accelerates the formation of glabellar lines.
  Tip: Regular facial massage or mindfulness practices can help relieve muscle tension in the brow area.
• Sun damage
  Ultraviolet (UV) radiation from the sun breaks down collagen and elastin — the structural proteins that keep your skin firm and smooth. Years of sun exposure without protection can make your skin thinner, drier, and more prone to visible lines.
  Wearing SPF 30+ daily, even on cloudy days, is one of the most effective ways to prevent premature skin ageing.
• Smoking
  Cigarette smoke contains toxins that constrict blood vessels, reduce oxygen delivery to skin cells, and accelerate collagen breakdown. Smokers often experience earlier and deeper facial lines — including frown lines.
• Dehydration
  Lack of hydration leaves your skin looking dull and flat, which exaggerates the appearance of fine lines. When your skin lacks moisture, it’s less elastic — making it more vulnerable to expression-induced creases.
  Drinking plenty of water and using a hydrating serum (like hyaluronic acid) can make a visible difference.
• Poor sleep
  Chronic sleep deprivation impairs your skin’s ability to repair itself overnight. It can also increase cortisol (stress hormone) levels, which weakens the skin’s structure and contributes to the formation of lines.
• Genetics
  Some people are simply more prone to developing frown lines due to their genetic makeup. You may naturally have more expressive muscles or thinner skin — both of which influence how soon frown lines appear.
• Lack of skin protection (e.g. SPF)
  Many people focus on moisturisers but neglect daily sun protection. Without SPF, your skin is exposed to UV rays that speed up collagen loss and photoageing. Even in your 20s or 30s, daily sun exposure can start the process that leads to frown lines later.

If you’re curious about how Botox works beneath the surface, I’ve written a detailed post on the science behind anti-wrinkle injections.

Why Botox Is So Effective for Frown Lines

At my Wimbledon clinic, Botox for frown lines is one of the most requested and effective treatments I offer. These lines are caused by repeated muscle movements — and Botox works by targeting the root of that problem: muscle contraction.

When injected precisely into the glabellar complex (the group of muscles between your eyebrows), Botox temporarily blocks the nerve signals that cause the muscles to contract. As those muscles relax, the overlying skin smooths out — softening the appearance of the frown lines and preventing them from becoming deeper.

You can explore how anti-wrinkle injections work to reduce muscle movement and smooth deep lines in my article The Science Behind Anti-Wrinkle Injections.

Here’s why Botox remains a gold-standard solution:

It Treats the Cause, Not Just the Wrinkle

Most creams and at-home remedies only address the surface of the skin. Botox, however, works on a muscular level, where the lines begin. By reducing movement in the corrugator and procerus muscles, it stops the crease from deepening while allowing the skin a chance to repair.

It’s Quick and Minimally Invasive

A typical Botox session at my clinic takes less than 15-30minutes. There’s no need for anaesthesia, stitches, or downtime — you can return to your normal activities immediately after the appointment. Many clients even pop in during their lunch break.

Results Are Subtle and Natural

There’s a common misconception that Botox makes people look “frozen.” When performed properly, that’s absolutely not the case. I use a conservative approach tailored to your facial anatomy, ensuring you retain natural expression — just with a more relaxed, refreshed appearance.

It Prevents Deeper Lines from Forming

Botox is not only corrective but preventative. By reducing habitual frowning, it helps to prevent static lines — the ones that remain visible even when you’re not making an expression — from forming in the future.

Results Build Over Time

Most clients see results starting in 3 to 5 days, with full effect at 10 to 14 days. Regular treatments (every 3–4 months) help maintain smoother skin and may even extend the time between sessions as the muscles become trained to stay more relaxed.

Personalised Treatment = Better Outcomes

At my clinic, every Botox treatment begins with a detailed facial assessment. I map out the areas of concern, evaluate your muscle strength and movement, and create a bespoke plan to ensure balanced, natural-looking results — never one-size-fits-all.

Not Sure If Botox Can Help Your Concern?

Even if you’re not experiencing the classic signs of ageing, Botox can be tailored to address small imbalances or muscle tension. During a free consultation, I always take time to understand your goals — aesthetic or medical — and recommend the right treatment for your unique needs.

Can You Get Rid of Frown Lines Naturally?

This is a question I’m often asked during consultations — and the answer is: yes, to a degree. While natural methods won’t deliver the same level of results as targeted treatments like Botox, they can absolutely help in delaying the onset, softening early lines, and supporting the overall health and appearance of your skin.

For clients who are just starting to notice fine lines or who prefer a more holistic approach, these strategies can form part of a proactive skincare and wellness routine:

Gently massaging the area between your eyebrows can help increase blood flow, release muscular tension, and stimulate lymphatic drainage. Using your fingertips, apply light circular motions for 1–2 minutes a day using a facial oil or serum. This practice helps relax the muscles that contribute to frowning, especially when done consistently. There are also simple handheld devices available.

Bonus Tip: A chilled jade roller or gua sha tool can enhance this effect while reducing puffiness.

Hydrating Skincare (Hyaluronic Acid)

One of the easiest ways to reduce the visibility of fine lines is to keep the skin plump and hydrated. Products containing hyaluronic acid draw water into the skin and improve elasticity, giving a smoother appearance. Look for lightweight serums that can be layered under moisturiser.

Targeted Anti-Ageing Ingredients

To actively boost collagen and reduce early wrinkles, incorporate proven actives into your routine:

• Retinol (vitamin A): Encourages cell turnover and collagen production
• Peptides: Help rebuild the skin’s natural structure
• Coenzyme Q10 (Q10): Fights free radicals and supports energy production in skin cells

Note: Retinol can cause irritation in sensitive skin — start slow and always use SPF.

Daily SPF – Non-Negotiable

If you’re serious about preventing frown lines (and ageing in general), applying a broad-spectrum SPF 30+ every morning is essential. UV damage is a major cause of collagen breakdown and premature wrinkles, even on cloudy days or through windows.

Facial Exercises & “Face Yoga”

Certain exercises aim to train the forehead and brow muscles to relax rather than contract during expression. While scientific evidence is limited, some clients find these techniques helpful:

• Placing your fingertips above the brows and gently lifting as you frown, then releasing
• Light resistance training for the brow to increase control over expressions

These exercises are most effective as a preventative tool rather than a corrective solution.

Lifestyle Habits That Support Skin Health

• Drink plenty of water to support skin hydration from within
• Reduce screen time or use blue-light filters to avoid constant squinting
• Manage stress, which can cause habitual brow tension
• Avoid smoking, which accelerates skin ageing significantly

Realistic Expectations

Natural methods can certainly improve skin condition and delay the deepening of frown lines — but they are unlikely to erase static lines that have already formed. That’s where professional treatments like Botox, Polynucleotides or Dermal Filler can help restore a smoother, fresher look with precision and long-lasting results.

People Also Ask Frown Lines FAQ

Can frown lines be massaged out?

While massage can increase circulation and temporarily soften muscle tension, it cannot fully erase frown lines once they’ve formed. It’s best used as a preventive step or in combination with professional treatments like Botox.

Are frown lines reversible?

Yes, early-stage frown lines may fade with Botox and skincare. Deep-set lines may require a combination of Botox and dermal fillers for full correction.

How long does Botox last for frown lines?

Results typically last 3 to 4 months, though some clients enjoy results for up to 5 months. Maintenance sessions are recommended for ongoing benefits.

Can frown line Botox go wrong?

Complications are rare when Botox is administered by an experienced medical professional. At my clinic, I prioritise safety and subtlety — never over-treatment.

Is filler better than Botox for frown lines?

Botox is ideal for expression-based frown lines, while fillers are used for static, deeper creases that remain even when your face is at rest. Often, a combination delivers the best results.

Book a Consultation

If you’re exploring options and seeking a trusted provider in London, I invite you to book a free consultation at my Wimbledon aesthetic clinic. Together, we’ll discuss your concerns, botox treatment pros and cons, and how we can achieve the best possible results for you.

Real Results: Frown Line Botox Before and After

Botox for frown lines is one of the most effective and precise non-surgical treatments available today. Whether the goal is to smooth early fine lines or soften deeper “11’s” creases between the brows, the transformation can be both subtle and impactful — helping you look fresher, more rested, and more approachable, without changing the essence of your expression.

Many of my clients tell me the same thing after treatment:

I still look like myself, just more relaxed — like I’ve had a proper rest.

Below is a real example of before and after Botox for frown lines, performed at my Wimbledon clinic:

Before and After of a Client Treated for Frown Lines

What You Can Expect from Botox for Frown Lines:

• Smoother skin between the eyebrows
• Softened expressions — no more unintentional “angry” or “tired” look
• Results that last 3 to 4 months, with no downtime
• Natural-looking outcome, never overdone or frozen

I tailor every treatment to your facial anatomy and goals, using a conservative, medical approach that enhances your appearance without overt change.

If you’re based in Wimbledon, Raynes Park, Kingston, or South-West London and are curious about what Botox could do for your frown lines, I offer free, no-obligation consultations to help you explore your options.

How Much Does Botox Cost for Frown Lines?

At my Wimbledon clinic, I offer transparent, competitive pricing for Botox treatments, with no hidden fees and no high-pressure sales. The exact cost depends on how many areas you choose to treat, but for frown lines alone — one of the most commonly requested areas — the cost is straightforward and accessible:

View complete Botox price list →

What Does the Price Include?

• A detailed medical consultation
• Facial assessment and muscle mapping
• Treatment performed personally by me, a GMC-registered doctor
• Complimentary follow-up at two weeks to check results and make any minor adjustments

Why Patients Choose My Clinic

I believe in offering Botox that is:

• Safe and doctor-led
• Tailored to your facial anatomy
• Focused on natural-looking results

Many of my clients travel from Raynes Park, Kingston, Southfields, and throughout South-West London to receive Botox treatments they can trust — with pricing that reflects both value and quality.

Best Skincare Ingredients for Frown Lines

While professional treatments like Botox remain the most effective solution for dynamic frown lines, skincare still plays a vital supporting role — especially for prevention and long-term skin health. Choosing the right ingredients can help hydrate, smooth, and reinforce your skin’s natural structure.

Here are some of the most effective, evidence-backed skincare ingredients to look for if you’re aiming to reduce or prevent frown lines:

Hyaluronic Acid

One of the best ingredients for instant skin plumping, hyaluronic acid draws moisture into the skin and helps reduce the appearance of fine lines caused by dehydration. Look for it in serums or moisturisers labelled as “hydrating” or “moisture-boosting.”

Retinol (Vitamin A)

A powerful anti-ageing ingredient, retinol increases cell turnover and stimulates collagen production — two key processes that help smooth fine lines and improve skin texture over time. Start with a low-strength formula and use it only at night. Always pair with SPF during the day.

Peptides

Peptides are short chains of amino acids that help rebuild the skin’s support network. They promote firmness, elasticity, and repair, making them ideal for mature skin or those starting to see expression lines like frown lines.

Vitamin C

This antioxidant helps brighten skin, fade pigmentation, and protect against free radical damage, which accelerates ageing. It also supports collagen synthesis, making it a great complement to both Botox and filler treatments.

Coenzyme Q10 (Q10)

A naturally occurring antioxidant in the skin, CoQ10 supports cell regeneration and energy production. As levels decline with age, using Q10-enriched creams or serums can help reduce fine lines and defend against environmental stressors.

Daily SPF – Your Best Defence

No matter what products you use, the most important daily step is sun protection. UV damage breaks down collagen and accelerates wrinkle formation — especially in high-movement areas like the brow. A broad-spectrum SPF 30 or higher is essential to keep skin healthy and youthful over time.

Tip: Use SPF even on cloudy days or when working near windows, where UVA rays can still reach your skin.

Do Facial Exercises Work for Frown Lines?

Facial exercises — sometimes called face yoga — have gained popularity as a natural way to reduce the appearance of fine lines and promote a more toned, lifted look. These techniques involve repetitive movements and gentle resistance training for the facial muscles, often with the goal of improving circulation and muscle control.

When it comes to frown lines, the idea is that training the forehead and glabellar muscles may help reduce overactive expressions and encourage muscle relaxation. However, while there’s some anecdotal support and small-scale studies suggesting mild benefits, results tend to be subtle and develop slowly over time.

What Facial Exercises Might Help?

Some exercises thought to help reduce frown lines include:

• Eyebrow Press & Release: Press your fingertips just above your brows and gently push downward as you try to lift your eyebrows. Hold for 5–10 seconds, then release. Repeat daily.
• The “No Frown” Reminder: Simply becoming more aware of your expressions and softening your brow throughout the day can help reduce habitual tension.
• Forehead Smoother: Using your fingertips in an outward sweeping motion from the centre of your brow can encourage muscle relaxation and increase circulation.

While these exercises are generally harmless, it’s important not to tug or stretch the skin too aggressively — especially in delicate areas like between the brows.

Are Facial Exercises Enough?

For early prevention or mild lines, facial exercises may be a useful addition to a holistic skincare routine. However, if your frown lines are already visible at rest — or if you want faster, more predictable results — most people find that professional treatments offer a greater impact.

At my clinic, many clients who try facial exercises eventually decide to complement them with Botox or Profhilo, which work more directly to relax the muscles and restore skin hydration and firmness.

Best Approach: Combine & Customise

You don’t have to choose one method over another. A combination of healthy lifestyle habits, targeted skincare, and doctor-led cosmetic treatments offers the most comprehensive and sustainable approach to reducing frown lines.

I always aim for Botox for a natural look — never frozen or overdone. If you’re unsure where to begin, I’m happy to offer a free consultation to guide you through the options based on your skin, age, and goals.

If frown lines are making you look more tired, tense, or older than you feel — you’re not alone. These creases between the brows are among the most common concerns I treat at my Wimbledon aesthetic clinic, and Botox remains one of the most effective, safe, and subtle solutions available.

Whether your goal is to soften deep “11” lines, restore a relaxed look, or prevent creases from setting in, I offer doctor-led Botox treatments for frown lines with a careful, personalised approach. Every injection is tailored to your unique facial anatomy — with the goal of enhancing your natural expression, not freezing it.
At my private clinic near Raynes Park, Kingston, and South-West London, you’ll find a calm, discreet setting and an honest, pressure-free consultation process.

If you’re curious about whether Botox for frown lines is right for you, I’d be happy to offer a free, no-obligation consultation. We’ll look at your skin together, talk through your concerns, and find the most suitable treatment path for your needs.

Warm regards,

Dr Suresh Mohan